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• Chris Pratt appeared on "The Late Show With Stephen Colbert" Thursday night and spoke with the host about finishing a new diet. 
• The 39-year-old actor recently finished the Bible-inspired Daniel Fast, a 21-day diet during which he ate only fruits, vegetables, grains, and unleavened bread. 
• "For 21 days, I had no meat, no sugar, no alcohol, and it was actually amazing," the actor said. 
• He completed the diet, inspired by the Book of Daniel, through his church.
• The US Department of Health and Human Services (HHS) warns people against restrictive diets and says that too much restriction can be harmful.
• Watch the interview below. 

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